Crunches – The Classic Fat Burner Crunches are the most common and effective exercise for belly fat. Lie down, lift your shoulders, and crunch up. Do 3 sets daily.

Plank – Build Core Strength Hold your body in a straight line on your elbows and toes. Tighten your core. Start with 30 seconds and increase over time.

Bicycle Crunch – Twist to Burn Fat Lie down and move your legs like pedaling a bicycle. Touch your elbows to the opposite knee as you twist.

Mountain Climbers – Fast and Powerful Start in plank position and quickly move knees toward chest. This burns calories and targets the belly fast.

Leg Raises – Lower Belly Focus Lie flat and slowly raise your legs up and down. Keep your legs straight. Great for the lower stomach area.

Russian Twists – Side Fat Killer Sit on the floor, lift your feet slightly, and twist your body left to right. Hold a water bottle or weight for better results.

Flutter Kicks – Burn While You Lie Down Lie down and move your legs up and down like small kicks. Targets the lower abs and tones your belly.

Jumping Jacks – Full-Body Fat Burner Jump while spreading arms and legs wide, then return to position. Boosts heart rate and burns belly fat.

Burpees – High-Intensity Fat Burn Jump, squat, and push-up in one motion. Very effective for burning calories and belly fat.

Walking or Jogging – Simple and Effective 30 minutes of daily walking or jogging helps reduce belly fat over time. Easy for beginners and works well with diet.