Spinach Spinach is rich in iron and vitamins A, C, and K. It helps boost energy, improves eye health, and keeps your blood healthy.

: Broccoli Broccoli is full of fiber and antioxidants. It supports heart health, digestion, and even helps fight cancer cells.

Kale Kale is known as a superfood. It’s high in calcium and vitamin C. It keeps your bones and immune system strong.

Green Peas Green peas are tasty and full of protein. They help with weight loss and give your body lots of energy.

Cabbage Cabbage helps with digestion and keeps your stomach healthy. It’s also good for your skin.

Lettuce Lettuce is low in calories and high in water. It helps keep you hydrated and is great in salads.

Fenugreek Leaves (Methi) Methi helps control blood sugar and improves digestion. It’s also great for your hair and skin.

Coriander (Cilantro) Coriander is full of flavor and good for detoxing your body. It helps improve digestion and reduces inflammation.

Mustard Greens Mustard greens are spicy and packed with vitamins. They help improve eye health and lower cholesterol.

Green Beans Green beans are rich in fiber and support heart health. They also help keep your blood sugar levels in control.